Owing to its numerous benefits, Olive Oil is the healthiest selection among the vegetable oils available for consumption today.
According to a scientific research, older individuals who consume olive oil daily may be able to protect themselves from a stroke. Consumption of olive oil in daily meals, can also avoid the risks of cardiovascular disorders and certain types of cancers.
Natural Olive Oil
Olive oil is considered to be one of the rare natural oils that can preserve the taste, the vitamins, the aroma and its important nutritional properties intact for a long time. In fact, it is the only vegetable oil that can be consumed as it is. Olive oils contain monounsaturated fats which are known to lower the LDL or the bad cholesterols in your blood, thus preventing numerous heart problems.
Benefits of Olive Oil
Olive Oil is a healthier option to use, due to its high content of monounsaturated fatty acids and high levels of anti-oxidative substances. No other vegetable oil can produce this large amount of monounsaturated fats and the end product which is known as the oleic acid is extremely good for human health. Monounsaturated fats can lower down the cholesterol levels found in our blood. Most importantly, it can also lower down the risks of having breast cancers in women.
Olive oil is a great choice for patients with diabetes. Type II Diabetes Mellitus is the most common type of Diabetes found today. Obese people are often considered to be on a high risk of developing this kind/type of Diabetes. A medical research has proved that olive oil along with the use of the Mediterranean diet also reduces the risks of Diabetes Mellitus type II in over 50 percent as compared to a low fat type of diet.
It has been shown/proved that people who take Mediterranean Diet with organic olive oil and nuts observe greater fat reduction as compared to those who limit fat intake in their diet. In a research, almost 52% of the people who practiced Mediterranean diet significantly lowered their risks of having Diabetes Mellitus type II and Obesity.
The Department of Biology and Medicine of Crete have studied olive oils as the primary ingredient in the making of aspirin for medical interventions of cold and flu. Their study proved that aprt from a typical analgesic drug, it can really fight the signs and symptoms of the common flu. This kind of drug which is made from olive oil and other kinds of herbs is expected to be released in the market this coming 2012, in a form of capsule. It seems that the pharmaceutical industry have found a new element which is the extra virgin olive oil in treating various kinds of diseases for the people.
Finally, another nutritional fact about olive oils is that they improve the blood sugar levels or the blood lipid levels of a person and will also have a great insulin resistance. People who use extra virgin olive oil in their diet have a great decrease when it comes to their body weight, if, of course, it is combined with some physical exercise.
Choosing olive oil as one of your ingredient is truly a healthy choice for all ages!